Slippery Senoritas

June 23rd, 2007 by bigmachine47

Before i carry on, i have to say i have the highest regard for the local music scene in Malaysia. In fact, i think that it is by far more thriving than in Singapore but we are catching up soon in terms of standard. The bands out there are so much better from the mat rock to the pop/R&B culture. Just take a listen to HitzFM & you know what i am talking about. But what i saw last night in my 1st night in Penang was as comparable to a transvestite band on audition with american idiot… i mean idol. The only person keeping the band alive were the drummer & the bassist.

I dont mean to be mean or critically anal, but surely there would be better musicians out there in penang. I mean, dont quit your day job but… are there no other better musicians that can play a good set of music? With a bad selection of songs to smoking nicely a song when they cant hit a note to changing key abruptly… i really dont know man, but the crowd was probably really drunk to notice anything. I had my fair share to drink but i think i could tell the difference of what a good band consists.

On the other hand, Penang girls are hot. I know i have probably said this before many many times, with a mother from ipoh who hails from the land where the hottest women in malaysia come from, Penang girls are really hot & much hotter than Singapore, KL & Ipoh combine. Im looking at a crazy idea of trying to open a muay thai school in Penang or a a fitness gym here. Going through some brainstorming & bouncing ideas here & there. Always wanted my own gym & it’s so crazy it might work. Got to go through demographics & seeing if its a marketable idea but this is a spanner in the works so watch this space. For now tomorrow 3am, me & the guys will try to conquer the Penang bridge run & live to tell the tale.

Running With A Neck Stiffer Than My Penis On Viagara

June 21st, 2007 by bigmachine47

I wonder when am i going to get over the stranger in a strange land feeling. I still am nursing a very sore neck & injured shoulder. Worse of all, i will need to brave hell & high water sitting a a cheapskate rundown coach to travel 10 hours to reach Penang carrying Ahmad’s ugly pair of very expensive jeans & his very big, bulky & cumbersome pair of speakers. As i am writing this here, overlooking me are cars… nothing but cars. I am but chasing cars in my very own existence i feel. I still feel a sense of lack of control especially when i have a war-zone stack of bills, paperwork & mails to clear in that room my mother calls a pigsty. Thank God i still have my sanity… even though it still feels insane to travel all the way to Penang where reports of torrential rains & heavy typhoon winds are flooding the news-wires. Why am i doing this? Yes, i am still that crazy in the aim of proving that i can still make things happen.

Like that song in Sgt Peppers, i get by with a little help of my friends… and with the help of my friends in Penang, i hope to be able to last through running in the Penang Marathon… even with a sore shoulder, a stiff neck worst than a penis on viagara, an aching heart to my pride & a kick in the nuts to test my testicular fortitude for good measure. Maybe i can carve my own niche even after being overlooked in certain positions. Those shriveled up monkey penises can take their "holier than thou" condescending to the power of X attitude & shove it up their rectum. It’s funny the ghosts of my christmas past, where life was much more fun yet demanding, would come back & ask me for a 2nd rundown to work in that hellhole where i made a reputation of my legacy. Comeback to CalFit please? No thanks. I am trying to carve my own niche here through the heavy winds & the rains even though Ahmad says its "as hot as fuck here so bad, im sweating from walking 3 mins from his home to his office". Team Wussy represent… the boys are going to paint the town red tonight. Lucky for Mav, she is helping me with accommodations among other things also. Maybe things arent so bad here after-all even with all that excess baggage back home. Among all, my clients, friends & even my own parents have asked me not to overstrain myself… i wonder where do i cap & level that… how much is enough, where can you limit yourself? The sky’s never the limit for me & the only cap is the one in between my ears. Finally… The Rawk has come back to Penang again!!!

On that note, i cant wait to Layeth The Smackethdown Like that!
Meanwhile, like Pink Floyd, let me peruse yourself wishing you were here -

So, so you think you can tell Heaven from Hell, blue skies from pain.
Can you tell a green field from a cold steel rail?
A smile from a veil?
Do you think you can tell?
And did they get you to trade your heroes for ghosts?
Hot ashes for trees?
Hot air for a cool breeze?
Cold comfort for change?
And did you exchange a walk on part in the war for a lead role in a cage?
How I wish, how I wish you were here.
We’re just two lost souls swimming in a fish bowl, year after year,
Running over the same old ground.
What have we found? The same old fears.
Wish you were here.

80s Teen Persona

June 14th, 2007 by bigmachine47
You are John Bender from the Breakfast Club

You are tough and like to annoy people.  You are into drugs and making your principal look like a loser, and at the same time win the heart of the Prom Queen.

Take this quiz at QuizGalaxy.com

Debunking Training Myths

June 13th, 2007 by bigmachine47

More training tips i wrote on www.miw.com.sg - This time its about learning how to be Debunking Your Common Training Myths In The Gym

Debunking
the fitness myths - Old Wife’s Fitness Tales Exposed - Strength and
fitness programs should be based on sound scientific evidence.
Unfortunately, many people fall prey to the latest fitness "craze" in
an effort to maintain a healthy lifestyle. Sticking to the basics will
more times than not give you the best results. - by Jason Nah

A 20 Minute Walk Will Change Your Body Shape
One
common misconception is that walking 20 minutes a day 5 to 6 days a
week is all you need to do to "be in shape". This is definitely true if
you want to lead a longer, healthier life. Your heart, lungs, muscles,
and joints will more healthy. You, however will NOT lose large amounts
of weight, tone muscles, and make them look "better". This is
unfortunately not the case, it takes much m ore work to change your
body shape. I would think that most health boards or advisory
committees would take this stance to encourage more people to lead a
more active healthy lifestyle.

In order to change your body
shape, a much more intensive plan will have to be instituted. This plan
should incorporate dietary changes, weight lifting, and more intense
cardiovascular training. All of these activities will be needed to make
substantive changes in body composition. Weight loss is only
accomplished when you burn more calories than you consume. That is, you
have to exercise more to accommodate for the typical American high fat,
fast food based diet. Caloric restriction should not be the "diet" of
choice. A proper diet be composed of a balance of fruits and
vegetables, whole grain derived foods, limited fat consumption, limited
sugar consumption, and limited alcohol consumption. A well balanced
diet will help to keep cholesterol, blood pressure and blood sugar low.

Foods
should be freshly prepared; prepackaged foods tend to have been leached
of essential vitamins and minerals. Avoid fried foods, high fat foods
(cheaper cuts of red meats, processed sausages, and fast food
hamburgers). A general rule of thumb is that the cheaper the meat, the
higher the fat content. Fat is cheap, that’s why a fast food hamburger
can be sold at such a low cost.

Weightlifting raises resting metabolism

Another
common misconception is that if you lift weights and add muscle mass
you will lose weight when sitting due to a higher metabolism.
Scientific studies of muscle metabolism have conclusively shown that
skeletal muscle burns about 13 calories per kilogram of body weight
over a 24 hour period. If a man weighs 70 Kg (154 Lbs), has about 28 Kg
of skeletal muscle will burn about 22% of the calories his body uses
through the day. Adding 4 pounds of muscle bulk thru weightlifting,
during a high intensity 6 month lifting program, would result in
burning 24 more calories per day. One bite of an Oreo� cookie contains
about 24 calories.

A corollary to this is that you may gain
weight due to lifting weights, even while loosing fat weight. This is
one of the greatest exercise myths. The myth is based in fact: muscle
is more dense and weighs more than fat. The same weight of muscle take
up nearly half the volume as the same weight of fat. The problem with
this is that not very many people will be able to add the volume of
muscle mass relative to fat lost to gain weight. Remember, the average
man will add only 4 Kg of muscle mass in a rigorous training program.

This
does not mean that weight training should be avoided. Weight training
will result in higher lean body mass. This translates into more
efficient fat metabolism for energy. Cellular membranes are more
permeable to glucose, reducing the need for excess insulin in the
blood. This results in a reduced susceptibility to diabetes.

Specific exercises will cause spot reduction

Many
exercise devices are marketed to spot reduce or spot tone a specific
body part. The idea is that by using their device you will be able to
tone the inner thighs, for example. This is simply not true. Muscles
utilize blood glucose, cellular energy stores, and blood fat for
energy. Fat is not pulled from the area it is stored in to serve as
energy in its own "neighborhood". Once blood glucose levels are low, a
hormonal reaction is triggered to metabolize stored fat for conversion
to glucose for energy. Fat deposits are tapped in multiple places
around the body, not adjacent to the body part requiring the need for
energy.

A properly structured strength and conditioning program
will result in a leaner body appearance (when combined with proper
eating habits). This is in part due to fat loss and muscle hypertrophy
(size increase). The amount of toning is, unfortunately, bases on one’s
genetic predisposition for muscle growth and fat storage. We can not,
unfortunately, change how our body is programmed to add muscle and
store fat.

- Jason Nah, is an experienced personal trainer in
the business of helping people lose weight & get fitter for the
last 7 years. He has trained many people from all walks of life from
men trying to pass IPPT to highly conditioned triathletes to your
average housewife. For more tips & info on how to get fitter,
healthier & in a more fun effective way, visit his website
www.bodyforpeople.sg

Redemption At Half Time

June 13th, 2007 by bigmachine47

It’s halftime now this year. Finally after allowing myself to be in this stupor for quite some time, like all things must come to an end; i have to put an end to this self wallowing depreciating decadence. Putting detoxification from intoxication is pretty easy for me, especially when you tend to see things around you & figure out what lies beyond you is at stake & so far beyond your wildest imagination, just that there are many distractions. Before reading this, this might sound a little pedestrian, but to me, i find it more than just exorcism.

I can never express how i feel about being overlooked or rejected. On one hand when i see what i am overlooked for, the only saving grace is that it could be a blessing in disguise seeing at how trashy & cannot make it for what i was being snubbed out & ignored upon. On the other hand, you cant help but wonder if you should laugh or cry that maybe somehow that person had a quality that appeals that you didnt have… or just maybe the person who chose is just plain dumb with shit for brains & is as retarded as they look with a face of a shriveled up monkey penis when they claim to be in for the internal character when its all of superficiality & looks that comes most important. You can only sit in amazement to wonder what what could have been. Sounds corny that you want to help get that person out from the mire for choosing the wrong person but you can lead the horse to the water but you can make the horse drink it.

I dont really believe in kismet but somehow, if you have worked hard all your life to climb the mountain but you have very short arms & legs… you might just find it difficult to scale the wrong peak… then again, you keep driving & driving to success & that looking back, you will fail more often than you succeed but eventually you will get there. If you ever have been hungry before, you’ll never be full & i always remember that.

I was talking to Henson about stuff & about my thoughts of going overseas to Hong Kong to work for the gyms there. Having a job offer back here to a big-time gym is quite mouthwatering but i still have my concerns… especially when i put to myself Body For People & the legacy i want to leave behind. One thing that is most important to consider is that the grass is always greener on the other side so most of the time, you might end up back to square one. The only difference is you have to have that unflappable attitude to want to learn & work for everything you want to attain. Like how to market yourself & research on how else & others make it. The main thing is to always keep driving even though its at a prostitute hour. Sacrificing hours would make the money because time is money… & learning how to make money work for you would make your money make more money.

I always had that branding, except that its different from appealing to others. It’s not about telling people that im a better trainer/person than him/her. But telling people that i am the best there is. Deep down inside i know i am the best there is. I just have to work hard & let it show from there & not bitch around like most people here. There is a lesson to be learnt from everyone who succeeded or failed everywhere. I have a good heart & i must start taking more heart & learn how to make use of it. Most of the time, i am the nice guy or the good friend to have around because i am always taken for a ride but now as im 31, much older thinking smaller of myself is never on my mind anymore because i know im better than that. People perceive myself as how i see myself. I used to be the great big kid who never want to grow up. I guess if i think like a child, people are going to see me like a child. The moral of the story is learning to prioritize & telling people among other distractions to fuck off.

Cliched as it sounds, let me tell you something you already know. This world isn’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it isn’t how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s how winning is done. Now, if you know what you’re worth, and i definitely know what im worth, then go out there and get what you’re worth. It’s hard reminding myself that but i have to. But most importantly, i have gotta be willing to take the hit, and not pointing fingers saying i am not where i am because of him, or her, or anybody. Cowards do that and that isn’t me. I am better than that. I just have to keep reminding myself that. I have been in many situations on me before being thrown into the deep end, and that’s good, because thats my baptism under fire! When i get through that and am done with it, only will you then find the only kind of respect that matters in this world, Self respect. We all have been called to do something. Jesus is the inspiration for anyone to go the distance & for answering that call. You could compare his courage to that of David, who as the epic underdog, defeated the giant Goliath in battle or look at his integrity in comparison to Esther, whose uncle asked, “And who knows but that you have come to royal position for such a time as this?” (Esther 4:14). No matter which way you look at it, there is always a Hand Of Providence demonstrated in life. In the past, my ego and worldly temptation’s took over & till now, it is spiraling out of control. I thought I was entitled to things. You’re not entitled to anything. You are just what you leave behind.

For those of you who doubted me, this is a message for you - You got everything money can buy, except what it can’t. And that’s Pride. Pride is what got my ass out there, and losing is what brings me back to earth. But people like you, they need to be tested. They need a challenge. There’s always somebody out there. Always. And you tend to overlook it. And when that time comes and you find something standing if front of you, something that ain’t running and isn’t backing up and is hitting on you and your too damn tired to breathe. That something would probably be me.

Early in my life, I realized the only way I would ever prove myself was to create my success & be proud of something that i really love to do. At the back of my head, i wanted my friends to be in on that success too. The sudden revelation is that of me to draw parallels from what i saw - heroism, great love, dignity, and courage, dramas of people rising above their stations, taking life by the throat and not letting go until they succeeded.  Miracles unfold. People will go absolutely crazy when they see you hang in there, almost lasting the distance. Life should be about witnessing incredible triumphs of the human spirit. People still look on me as the all-Singaporean tragedy, a man without much mentality and few social graces. But having deep emotion and spirituality and good patriotism. And having a good nature, although nature has not been particularly good to me. Like so many of us people, i am out of sync with the times. To all this, of my frustration at not getting anywhere, i am taking you by the throat & im not going to let go till i get what i was promised. That would be my aim in life. In the past, I got out in the so-called real world and I was presented with temptation. I kinda like lost my way and made a lot of bad choices. But someone great once said, "No matter what, you can overcome your past," he said. "With help, if you look to God, you can overcome your past and be reborn." Right now, its all about redemption. Remember, its june now & it’s only half time.

My 13 Friends

June 13th, 2007 by bigmachine47

Can you name 13 of ur friends that you can think of right off the top of your head? Don’t read the questions underneath until you write the names of all 13 people. This is a lot funnier if you actually randomly list the names first. No cheating!

1. Daryl
2. Ahmad
3. Daphne
4. Subash
5. Joshua
6. Rizam
7. Colin
8. Ivy
9. Dev
10.Henson
11.Irving
12.Wenming
13.Jeanette

How did you meet 10? At work in the gym

What would you do if you had never met 1? Mentorless

What would you do if 6 and 2 dated? Doubt they would end up being poofters but both are pretty alike in most ways.

Do you think 10 is creative? Quite creative considering the lines he comes up with & his marketing strategies on his website

How did you get to know 8? :)

Would you ever go on a date with number 12? Im not gay.

What’s 7’s Favorite colour? Dunno man. Black?

What would you do if 6 confessed he/she loves you? Dam, get away from me poofter.

Fact about 9. He’s got a killer left foot.

Who is 4 going out with? He is happily married.

Who is number 5 to you? Childhood buddy

Would you ever live with 13? If there was ever a chance.

Is 2 single? Yes.

What do you think about 3? The one who could make me insanely happy & angry at the same time

What do you like about number 11? Easy going unassuming & funny

Favorite Memory with 6? Drinking nights at his place with the boys

What is no 1’s talent? Corny jokes & cooking aglio oglio pasta

Repost as "MY 13 FRIENDS"

Ten Little Things

June 13th, 2007 by bigmachine47

Rules of the game: Each player of this game starts off with ten weird things or habits or little known facts about yourself.

1. I sing while i drive.
2. I read the sports pages first when i read the newspapers.
3. I know all the lines from Back To The Future.
4. I hate running.
5. I am losing my memory.
6. I always wanted a 5 o`clock shadow on my face
7. I am allergic to durians.
8. I have a weird off tangent sense of humor all the time.
9. I broke my nose while fighting with my brother before.
10. I dont brush my teeth everyday.

Purging Things That Could Have Been

June 8th, 2007 by bigmachine47

I received some bad news recently. Maybe its my fault for being honest. Maybe i seemed about aggressive. Well, it’s too bad… its just feelings & i think i am at a point where i can deny my feelings since it would go away after awhile. Well, even if it doesnt, some alcohol goes a long way in exorcising these feelings. I have just to live with things & move on… even though its hard with struggling with honesty issues & people being honest with you. Saying one thing & meaning the other… that’s up to their conscience & vengeance is the Lord’s. It’s quite a bitter pill to swallow from the pictures but i guess the duty free Chivas i got would help purge some of these thoughts & numb the senses. I just shudder at the pale thought of imagining what could have been. I never liked it when people prejudged.. misunderstand or jump the gun even before the trigger has been pulled. But just bear with me & give me this weekend to get smashed after being hung out to dry & next week, life starts anew. Life begins & life moves forward.

6 Days - DJ Shadow & Mos Def
[Mos Def]
I get a feeling theres gonna be a riot. I don’t read the newspapers because they all have… ugly prints!!
Bring it ON! Bring it ON! Bring it on coz therez gon be shit tonight!

[DJ Shadow]
At the starting of the week
At summit talks you’ll hear them speak
It’s only Monday
Negotiations breaking down
See those leaders start to frown
It’s sword and gun day

Tomorrow never comes until it’s too late

(Come come come come come with it)(x2)

You could be sitting taking lunch
The news will hit you like a punch
It’s only Tuesday (What time is it?)
You never thought we’d go to war
After all the things we saw
It’s April Fools’ day (What time is it?)

Tomorrow never comes until it’s too late - Tomorrow never comes until it’s too late

[Mos Def]
Tomorrow is another day - Today is another bomb
Tomorrow is another day - Today is another…bomb
Tomorrow is another day - Today is another bomb
Tomorrow is another day - Today is another
(bomb boom ba ba ba ba bomb ba ba ba ba bomb ba ba ba ba ba)(x4)

(Slow it down….)
SHOT! - Escalation - Devastation - Generation - Separation - Situation - Dissipation - Shot!
Another shot another shot the tender is to (Crush)
The heart is cold the gun is hot (Shot)
I’m not sure if they feeling that - I’m not sure if they wanna stop
The gun is cold the blood is hot (Shot) (Sha Sha Sha Sha Sha Sha Shot)
The hearts are weak the guns are not

[DJ Shadow]
You hear a whistling overhead
Are you alive or are you dead?
It’s only Thursday (What time is it?)
You feel the shaking on the ground
A million candles burn around
Is it your birthday? (What time is it?)

Tomorrow never comes until it’s too late (Get tomorr’ on the phone…Tryin’a be smart… Get tomorr’ on the phone)
Tomorrow never comes until it’s too late (I need to see tomorr’…Tryin’a reach tomorr’)
Think tomorrows come I think it’s too late

[Mos Def]
ANOTHER DAY!!!!!!!

*Till the end*
bomb bomb ba ba ba ba bomb ba ba ba ba bomb ba ba ba ba ba
(Tomorrow is another day)(x2)

Bring it ON!Bring it ON!Bring it on coz therez gon be shit tonight!

Black Kenyan

June 8th, 2007 by bigmachine47

I cant wait to get back from HK. I have been looking forward to it for quite some time since i was told about it. I am a big big cycling fan as many would know. Yes, i love to cycle & prefer it than running. Not just for the speed but because im dead nua to tahan the pounding.

Anyway, if you have last week’s Sunday Times… One of my friends has a colleague who is a photographer who has a dream to manage 2  African guys from Kenya to be the 1st to compete in the Tour De France. With their superior physical fitness due to the demands of their environment running around from place to place & their enhanced capacity for endure pain & hardship. They are in Singapore now with him, training while he is managing these guys. It would be near impossible to hit their level of physical fitness considering they have been used to impoverished & enduring hard life all their days. But i am really looking forward to it, a chance to train with them & maybe on a really consistent basis. It would be just a great joy & pleasure just to pace them. I dont own a road bike, but i think my MTB is pretty fast since im using semi slicks. It would be pretty hard to catch up with them but really if i had the chance to cycle with them & train up, pace them, encourage them & even tag along during their training, you could see the grin on my face from ear to ear.

Intelligence

June 8th, 2007 by bigmachine47

Something that some people demand, claim to have but dont seem to have it at their fingertips when its most expected of them. Most probably its the trait i really look for because im dead lazy & nua to rely on myself to come up with the goods. Like my ex-boss told his commander when he was asked to go back for reservist. "Ask your OC to call me… & only activate me when there is a serious problem or when we have overseas training. All the local mediocrity are a waste of my time". I used to think of myself as blur & maybe the world does too. No doubt sotong wasnt really my nickname growing up but i still had my fair share of experiences when i wished i had my head buried in the sand to spare me from the embarrassment. Contrary to popular belief, i had to be the one to get all of us out of the mire, do the navigation, the legwork, the movement & the campaign while others could just balonglong saunter around like the world owes them a living & that the sky would always be blue before you. I have arrived to the world of the streetsmart… i’m not thankful for me being thrown into the deep end being given the tough-love-rough-it-out-learn-it-the-hard-way familiarity but at least i gone through it to know what is demanded of me